Mary Ruth Velicki2 minNoticing Our FocusHow our external focus can give us valuable information about ourselves. Tips for self-discovery.
Mary Ruth Velicki3 minWorried About A Loved One?Actions & insights to help you move forward in a life-giving way.
Mary Ruth Velicki3 min5 Ways to Increase Spiritual AwarenessPractical ways to open up your spiritual awareness in everyday life.
Mary Ruth Velicki2 min5 Ways to Calm the MindPractical ways to move out of fear and calm your body-mind so you can live with more peace even when life is tough.