How our external focus can give us valuable information about ourselves. Tips for self-discovery.

Actions & insights to help you move forward in a life-giving way.

Practical ways to open up your spiritual awareness in everyday life.

Practical ways to move out of fear and calm your body-mind so you can live with more peace even when life is tough.

How to move into the calmer, parasympathetic state to enhance your health and well-being.

Four ways to use these relationships to open up your spiritual awareness.

Five beliefs that can limit self-expression and messages to update them.

I was facing a group of about ten majestic trees, when these words came into my mind.

Three universal misconceptions that apply to formal religion, ancient traditions, and new-age thought.

How pausing can lead to reflection and creation during times of transition.

Ten ways to switch your mindset in difficult situations- from the author of The Healing Series

This post describes five ways we can enhance our ability to help others who are suffering.

How changing our diet may help us perceive and experience more Love.

A spiritual poem by the author of Healing with Spirit.

Healing is an invitation to open up so we can experience ourselves and our lives in a more expanded, uplifted way.

A 1-minute story with a message

Practical ways to increase your energy from the author of The Healing Series books

Three ways to examine & shift this personal/social dynamic

Moving into social dynamics that are not based in survival, hierarchy, and fear.

What the trees in my yard taught me about trauma, healing and compassion

When we heal we gradually open up to perceive and experience more Love. Here are five steps in this direction.

Ten ways to calm down and choose your way forward during times of transition.

A series of spontaneous, spiritual poems

A series of spontaneous, spiritual poems