• Mary Ruth Velicki

5 Universal Spiritual Steps

Updated: Dec 26, 2020


Photo: YouSsef Nadram on Unsplash

The creative force from which we are made has been given many different names such as: God, Allah, Yahweh, Spirit, Source, Universe, Love, and Light. Regardless of the words or images we use, it is possible to become more conscious of this force in our regular lives. This post presents five ways to increase our spiritual awareness that cross over religious and cultural boundaries.


1. Reclaim your Power

Consider that it is possible to expand your spiritual awareness and to receive information, support, and wisdom beyond the habitual workings of your analytical mind. Challenge teachings and mindsets that tell you that you are not capable or worthy of this connection. 


2. Rest

Spend time calming and quieting your body and mind. For ideas on how to do this check out: 5 Ways to Calm Your Body and 5 Ways to Calm Your Mind.


3. Receive

Consider opening up to receive spiritual support and wisdom, and to allow the love/light of your essence to transform your body-mind. For some ideas on how to move into a receptive state check out: 5 Ways to Increase Spiritual Awareness.


4. Release Resistance

Choose to let go of the patterns in your thinking and behavior that block you from sensing your spiritual nature. Consider releasing these restrictions physically, mentally, emotionally, and energetically. For concrete ways to do this check out: 5 Ways to Open Up.


5. Recognize & Re-Imagine

When you are in tune with your spiritual nature, your body-mind will feel relaxed and you will have a sense of peace and joy. It may feel like you are connected to your child-self, and a bit like play. As our awareness expands, it becomes more possible to create our inner and outer lives in more uplifting ways.


💜≈ The Healing Series books are full of information to heal the body-mind and expand spiritual awareness. To receive future posts in your inbox, please join the blog.