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    Dealing with Constricting Dynamics
    Mary Ruth Velicki
    • 2 min

    Dealing with Constricting Dynamics

    How to see the dynamics in action, stay present, and choose our way forward. The experience of "being discounted" is used as an example.
    313 views
    Finding Happiness in a Difficult Job
    Mary Ruth Velicki
    • 2 min

    Finding Happiness in a Difficult Job

    5 ways to make your job a more pleasant experience & even an opportunity for growth.
    125 views
    Noticing Our Focus
    Mary Ruth Velicki
    • 2 min

    Noticing Our Focus

    How our external focus can give us valuable information about ourselves. Tips for self-discovery.
    293 views
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