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Mary Ruth Velicki
2 min read
5 Ways to Calm the Mind
Practical ways to move out of fear and calm your body-mind so you can live with more peace even when life is tough.
559 views


Mary Ruth Velicki
3 min read
5 Ways to Calm the Body
How to move into the calmer, parasympathetic state to enhance your health and well-being.
200 views


Mary Ruth Velicki
2 min read
Soul Connections
Four ways to use these relationships to open up your spiritual awareness.
551 views
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