• Mary Ruth Velicki

#6: Conflict to Creation

Updated: Oct 6


photo: Tadeusz Lakota on Unsplash

When you lock into conflict

and your body-mind shrinks

Feel your fear and anger

Roll with it


Recognize your old patterns

Choose not to engage

Smile at your humanity

Flow with it


Stay grounded and open

Breathe in peace

Find the life-giving way

Grow with it