Hello!  My name is Mary Ruth Velicki.

All my content describes how to open up

to experience yourself and your life in more expanding and uplifting ways.

 

The holistic processing I describe can help you at many different times in your life. For example:

• If you are hurting physically or emotionally, opening can help you move out of suffering.

• If you are in a state of unease or conflict, opening can help restore your sense of well-being and enhance your relationships.

• If you are fearful and spinning, opening can help you become more peaceful and grounded.

• If you simply want to experience more joy or create and connect in more fulfilling ways, opening can help you embrace that possibility.​​

 

I have created this content by combining decades of personal healing experience with the knowledge and skills I developed as an integrative physical therapist and university instructor. ​These tools helped me move through debilitating pelvic pain and repressed childhood sexual abuse, and they continue to enhance my life.​

​

I have shared these insights with many others as an author, speaker, and therapist, and it brings me joy to share this information with you.