Hello! My name is Mary Ruth Velicki.

With creativity and loving insight, I present ways to open up to experience your life in more expanding and uplifting ways. I combine decades of personal experience with the knowledge and skills I developed as an integrative physical therapist and university instructor.

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On this site and in my books, I share all I have discovered on my opening journey in a clear and practical way. These tools helped me heal from debilitating pelvic pain and repressed childhood sexual abuse, and they continue to enhance my life. I have shared these insights with many others as an author, speaker, and therapist, and it brings me great joy to share this wisdom with you. ​