Hello!  My name is Mary Ruth Velicki.

 

All my content (on this site, in my books, and on social media) describes how to open up to experience yourself and your life in more expanding and uplifting ways. This processing can help you at many different times in your life. For example, if you are hurting physically or emotionally, opening can help you move out of suffering. If you are in a state of unease or conflict, opening can help restore your sense of well-being and enhance your relationships. If you are fearful and spinning, opening can help you become more peaceful and grounded. And if you simply want to experience more joy or create and connect in more fulfilling ways, opening can help you embrace that possibility.

 

I have created this content by combining decades of personal healing experience with the knowledge and skills I developed as an integrative physical therapist and university instructor. ​These tools helped me move through debilitating pelvic pain and repressed childhood sexual abuse, and they continue to enhance my life.

 I have shared these insights with many others as an author, speaker, and therapist, and it brings me great joy to share this wisdom with you. ​​

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