• Mary Ruth Velicki

#11: Here I Am

Updated: May 25


here I am

feet solid on the earth

legs supporting my weight

belly moving with the breath

willing to be present



here I am

head up, shoulders relaxed

smiling at my reflection

embracing imperfections

willing to be seen



here I am

silencing the need for approval

lifting the weight of expectation

letting go of control

willing to serve





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